It’s important to note that we are not helpless in light of current news events.We can always choose our response. If you are struggling, here are some things you can do to take care of your mental health in the face of uncertainty:
We are in this together, and help is always available. If you’re feeling alone and struggling, you can also reach out to The Crisis Text Line by texting TALK to 741741 or National Suicide Prevention Lifeline at 1-800-273-TALK.
For more information click the link: https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/