COVID-19 General Preparedness
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What to Do If You Feel Sick
Steps to help prevent the spread of COVID-19 if you are sick
Symptoms
- Fever
- Cough
- Shortness of breath
Symptoms may appear 2-14 days after exposure.
Seek medical advice if you develop symptoms, and have been in close contact with a person known to have COVID-19 or if you live in or have recently been in an area with ongoing spread of COVID-19. Please see symptom posters here (English, Spanish).
Use of Cloth Face Coverings to Help Slow the Spread of COVID-19
Frequently Asked Questions About Face Coverings
Prevention
- Avoid close contact with people who are sick.
- Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
- Avoid touching your eyes, nose, and mouth.
- Clean and disinfect frequently touched objects and surfaces.
- Stay home when you are sick, except to get medical care
- Wash your hands often with soap and water for at least 20 seconds.
Please see prevention posters below for more information:
Coronavirus Guidance
Stop the Spread of Germs (English, Spanish)
Workplace, School, and Home Guidance
Cleaning Versus Sanitizing
Novel Coronavirus Fighting Product List
Share facts about COVID-19
For the full fact sheet, click here for English and click here for Spanish.
- Fact 1
- Fact 2
- Fact 3
- Fact 4
- Fact 5
Diseases can make anyone sick regardless of their race or ethnicity.
Fear and anxiety about COVID-19 can cause people to avoid or reject others even though they are not at risk for spreading the virus.
Other Resources
Frequently asked questions about COVID-19
COVID-19 Fact Sheet (English, Spanish)
Protecting Your Mental Health
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- Separate what is in your control from what is not
- Do what helps you feel a sense of safety
- Go outside in nature – even if you are avoiding crowds
- Challenge yourself to stay in the present
- Stay connected and reach out if you need more support
We are in this together, and help is always available. If you’re feeling alone and struggling, you can also reach out:
The Crisis Text Line by texting TALK to 741741
National Suicide Prevention Lifeline at 1-800-273-TALK
For more information, click here.


Need more information?
Where can I get the latest information on COVID-19?
Visit the NCDHHS website, www.ncdhhs.gov/coronoavirus, and check the Updates page.
You can also visit the CDC website for the latest information at www.cdc.gov/coronavirus.
Who can I call?
For assistance during COVID-19 dial 2-1-1 or 888-892-1162
Sign up for updates by texting COVIDNC to 898211